by. Brooke Siler. · Rating details · ratings · 52 reviews. The Pilates® method may be today’s hottest exercise, but it has been endorsed by physicians for. Buy The Pilates Body First Edition by Brooke Siler (ISBN: ) from Amazon’s Book Store. Everyday low prices and free delivery on eligible orders. Buy The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body–Without Machines 1 by Brooke Siler, Christy.

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I also enjoy reading about Joseph Pilates and how the Pilates method came about.

The Pilates Body : Brooke Siler :

I used to do more Pilates stuff just with warm-ups in technique classes, but I still think it’s great, when done properly. Goodreads helps you keep track of books you want to read. Again, I would caution that it’s best to undertake Bgooke work with an instructor to “spot” you – someone who can demonstrate the proper execution of the exercise, siper then make adjustments to your body as you work on the exercise to ensure you’re doing it correctly.

Good overview of where to start with modified beginner exercises. We work with a group of people and we can’t concentrate all of our attention to just one.

Each pose is labelled with it’s difficulty level. It feels great on my body.


Now I just need to start actually using this book It’s definitely been a good resource for me. Good illustrations of the technique.

Goodreads is the world’s largest site for readers with over 50 million reviews. Brooke Siler follows Pilates’ teachings blindly, which Bgooke am not saying is a bad thing but even though that man was a genius in his own time, with the advanced science and an advanced world of sports and fitness some things have changed over time.

What turns you on creatively, mentally or physically about the Pilates method? Apr 08, Shannon rated it liked it Shelves: I would recommend it for anyone – but I believe it’s advisable to undertake starting Pilates with a qualified instructor. Especially as Pilates teachers we can pilafes get enough of broooe good stuff for ourselves and continually study and teach this amazing method of body conditioning.

However, few give the dedication of a coach. Mar 08, Euryale Gadin rated it really liked it. This is a nice, solid book on Classical Romana Pilates.

Inside the Pilates Studio: Brooke Siler

It’s good for an exercise book. An excellent reference to classical Pilates technique for wiler beginners, beginners, intermediate, advanced, and very advanced practitioners. Want to Read Currently Reading Read. This was before YouTube had videos for everything. We use cookies to give you the best possible experience. First read it a long time back.

I am a pilates addict.

Inside the Pilates Studio: Brooke Siler | Pilatesology

He changed the exercises for each individual to apply it to his needs and a wanting outcome. Also, gyms piltaes certifying “Pilates instructors” over weekend seminars. The layout and illustrations for each exercise are complete and useful, despite the fact that And for the first time, in OctoberBrooke will be presenting at Pilates Association of Australasia while getting bbody some quality time with her family in Australia.


Jun 01, Peter Goutis rated it really liked it.

Logical layout, understandable language, specific and helpful imagery and tips, good pictures. The Pilates Body shows you how. Jul 21, Jennifer rated it really liked it Shelves: Feb 10, Liz Murray rated it really liked it. Although it’s always advisable to begin Pilates with a coach, back in my small town there was no such thing, and I was able to learn everything from step one from this one book.

The Essential Guide to Total Body Fitnessis better for those starting This is a good book for beginners in pilates because it has: I followed that program for about a month and I immediately noticed the difference in my breathing and posture, even when I’m not bfooke.